CLASSES

The classes are suitable for all ages and all levels, from complete beginners to advanced students. All students practice together, simply practising at their own pace, we practice a series of yogic postures suitable for all levels. We practice standing postures (asana) and floor postures to increase strength and flexibility. We also practice meditation at the beginning and end of class to help to calm the mind, focus on the now and to connect with your true self!

The classes are based on powerful deep breathing and focus, this brings relaxation, concentration, strength and balance. Over time, with regular practice yogic breathing (ujjayi breath) can be learnt which develops focus, stamina, flexibility and balance.

The more you practice yoga the more you will see and feel the benefits filtering through into your life, practice 2-3 times a week ideally, or if you can't come to class as often as you like then do 15 minutes yoga practice a day at home as often as you can. Little and often is best, making your Yoga practice part of your life. Be happy where you are, wherever you are.

WHAT TO WEAR & BRING

YOGA CLASSES - CURRENT

November 2011
New 5 week Yoga and Meditation Class starts on Monday 14th November 2011 from 7.45pm - 9.00pm at the Old Down Hall (address below) - course cost is £52. Please email me to be added to the mailing list, mentioning "Monday 14th January 7.45pm Yoga Class", or click to download a booking form. Form to be returned by 7th November 2011.

YOGA CLASSES - COMING SOON

January 2011
New 10 week Yoga and Meditation Class starts on Monday 9th January 2012 from 6.30pm - 7.45pm at the Old Down Hall (address below) - course cost is £65. Please email me to be added to the mailing list, mentioning "Monday 9th January 6.30pm Yoga Class", or click to download a booking form. Form to be returned by 3rd January 2012.

There will also be a Drop-In class at a cost of £8.50

January 2011
New 10 week Yoga and Meditation Class starts on Monday 9th January 2012 from 7.45pm - 9.00pm at the Old Down Hall (address below) - course cost is £65. Please email me to be added to the mailing list, mentioning "Monday 9th January 7.45pm Yoga Class", or click to download a booking form. Form to be returned by 3rd January 2012.

January 2011
New 10 week Yoga and Meditation Class starts on Wednesday 11th January 2012 from 8.00pm - 9.15pm at the Old Down Hall (address below) - course cost is £65. Please email me to be added to the mailing list, mentioning "Wednesday 11th January 7.45pm Yoga Class", or click to download a booking form. Form to be returned by 3rd January 2012.

'BREATHING SPACE' - REJUVENATING YOGA & MEDIATION WORKSHOPS

With a different theme and focus for each workshop, relax your body and soothe your mind. Practicing asana (postures) Pranayama (breath control) meditation and deep relaxation.

Times
Saturdays 12.00-2.00pm

Dates
21st January 2012 (Booking forms to be returned by 9th January) - booking form
25th February (Booking forms to be returned by 13th February) - booking form
24th March (Booking forms to be returned by 12th March) - booking form
21st April (Booking forms to be returned by 9th April) - booking form
19th May (Booking forms to be returned by 7th May) - booking form

Please call or email for further information on classes and workshops.

IMPORTANT

There are no classes during Half Terms & School Holidays
No class Monday 13th February & Wednesday 15th February 2012

VENUE

The following is the hall where I teach (unless specified for the class) and directions are below.

Old Down Hall
Kempshott Lane
Kempshott
Basingstoke
RG22 5UY

Follow Kempshott Lane heading away from Buckskin Lane. Continue until you come to a mini roundabout, go straight over the roundabout and follow the road until it comes to a dead end and the hall is there on your right.