CLASSES

The classes are suitable for all ages and all levels, from complete beginners to advanced students. All students practice together, simply practising at their own pace, we practice a series of yogic postures suitable for all levels. We practice standing postures (asana) and floor postures to increase strength and flexibility. We also practice meditation at the beginning and end of class to help to calm the mind, focus on the now and to connect with your true self!

The classes are based on powerful deep breathing and focus, this brings relaxation, concentration, strength and balance. Over time, with regular practice yogic breathing (ujjayi breath) can be learnt which develops focus, stamina, flexibility and balance.

The more you practice yoga the more you will see and feel the benefits filtering through into your life, practice 2-3 times a week ideally, or if you can't come to class as often as you like then do 15 minutes yoga practice a day at home as often as you can. Little and often is best, making your Yoga practice part of your life. Be happy where you are, wherever you are.

WHAT TO WEAR & BRING

YOGA CLASSES

July 2010
New 6 week Yoga and meditation class starts on Monday 5th July 2010 from 7.30pm - 8.45pm at the Old Down Hall (address below) - course cost is £39. Please email me to be added to the mailing list, mentioning "July Yoga Class", or click to download a booking form. Form to be returned by Monday 21st June.

September 2010
New 10 week Yoga and meditation class starts on Monday 6th September 2010 from 7.30pm - 8.45pm at the Old Down Hall (address below) - course cost is £65. Please email me to be added to the mailing list, mentioning "September Yoga Class", or click to download a booking form. Form to be returned by Monday 30th August.

September 2010
New 8 week Yoga and meditation class starts on Wednesday 15th September 2010 from 8.00pm - 9.15pm at the Old Down Hall (address below) - course cost is £52. Please email me to be added to the mailing list, mentioning "September Yoga Class", or click to download a booking form. Form to be returned by Monday 30th August.

Please note there are no classes on Bank Holidays.

VENUE

The following is the hall where I teach (unless specified for the class) and directions are below.

Old Down Hall
Kempshott Lane
Kempshott
Basingstoke
RG22 5UY

Follow Kempshott Lane heading away from Buckskin Lane. Continue until you come to a mini roundabout, go straight over the roundabout and follow the road until it comes to a dead end and the hall is there on your right.